Back Pain: Essential Insights & Solutions
Causes of Back Pain
The spine, composed of 24 vertebrae, supports your body and protects the spinal cord. Strains in the lower back and neck are common due to the weight they bear. Injuries from sports, accidents, or falls can cause muscle strains, herniated disks, or fractures. Muscle spasms, osteoarthritis, bone spurs, and pregnancy can also contribute to back pain. Sometimes, it can arises without a clear cause, known as nonspecific backache. Back pain often results from poor habits, such as incorrect posture, repetitive motions, or careless lifting.If you are experiencing back pain, it may be because you have any of the below:
Degenerative disc disease
Inflammation of the sacroiliac joint
Abnormal curvature of the spine
Lifestyle factors
Symptoms of Back Pain
Radiating pain
Numbness
Tingling
Weakness
Urinary or bowel issues
Lower limb pain, numbness, or weakness
Fever or night sweats
Persistent pain at night
Loss of appetite
Other joint pain
Pain persists more than 6 weeks
Treatment & Diagnosis
Consult a doctor if:
Pain follows an injury
Pain interferes with daily activities
Pain persists for over 6 weeks or spreads
A physical exam and possibly imaging tests like X-rays or MRIs might be needed. Treatment varies by cause and location of pain. Contrary to common belief, staying active with gentle exercise is beneficial. Over-the-counter pain relievers, ice, and heat can alleviate pain. Physical therapy, chiropractic care, acupuncture, and massage may also help. In severe cases, surgery might be necessary. Counseling can assist in managing chronic pain and related depression.
Prevention Tips
Exercise: Strengthen core and spine-supporting muscles.
Posture: Maintain proper alignment of ears, shoulders, and hips.
Lifting: Use your hips and knees, not your back.
Sleeping: Use a medium-firm mattress and sleep on your side.
Avoid Smoking: It restricts blood flow and reduces oxygen and nutrients to muscles and tissues.
No More Pain with Preston's Pharmacy
Get rid of your back pain with Preston's Pharmacy! We offer a variety of treatments options for pain. From pain cream to ketamine, Preston's Pharmacy has got your back, literally! For a referral for back pain treatment from a locally supported prescriber, call us (571) 341-8787 email us or at wellness@prestonspharmacy.com.
