New Year, New You: Pharmacy Resolutions for a Healthier 2025

As the new year begins, many of us seize the opportunity for a fresh start by setting goals to improve our fitness, relationships, careers, or overall well-being. However, there’s another aspect of your life that deserves attention: your medication routine. At Preston’s Pharmacy, our pharmacists recommend these New Year’s resolutions to help you feel healthier and happier in the months ahead.

Resolution #1: Take Your Medication as Prescribed

Following your medication regimen as prescribed is one of the most impactful steps you can take for your health. This means taking the correct dose at the right time and not skipping doses.

Our pharmacists can help you understand the importance of your medications, the benefits they provide, and the risks of not taking them as directed. We also offer tools like pill organizers, medication reminder apps, and tips to integrate medication into your daily routine, such as pairing it with brushing your teeth or preparing meals.

Even if you don’t immediately notice changes from your medication, remember that many treatments are preventive and critical to maintaining your health. Missing doses or discontinuing medication without consulting your healthcare provider could worsen your condition.

Resolution #2: Schedule Regular Health Checkups

Prevention is a cornerstone of good health. Make it a point to schedule and attend routine checkups with your doctor. These visits allow for necessary immunizations, screenings, and health assessments that can catch potential problems early. Regular checkups also ensure that your prescribed medications are still the best options for your needs.

Resolution #3: Store Your Medications Properly

Storing medications correctly is crucial for maintaining their effectiveness. Improper storage, such as exposure to extreme temperatures or humidity, can compromise the medication’s quality. Our pharmacists can provide guidance on the proper storage conditions for each medication, ensuring they work as intended.

Resolution #4: Prioritize Your Mental Health

Your mental health is just as important as your physical health. Chronic medical conditions can sometimes lead to mental health challenges like depression or anxiety, which in turn can impact how well you manage your health.

If you’re feeling persistently sad, lonely, or unmotivated, or if you’re struggling with anxiety or insomnia, don’t hesitate to seek help. Remember, seeking help is a sign of strength, not weakness.

Resolution #5: Schedule Medication Reviews

Your pharmacist is a key partner in managing your medications. Schedule periodic medication reviews to discuss your prescriptions, address any concerns, and identify potential side effects. This is also a great opportunity to ensure your medications aren’t interacting negatively and are providing the intended benefits.

If side effects are an issue, Preston’s pharmacists can work with your doctor to explore alternative treatments that might be a better fit for you.

Resolution #6: Make Your Pharmacist Your Go-To Resource

Pharmacists are a rich source of health and wellness knowledge. Whether you’re managing a chronic condition, using wearable health devices, or looking to save on prescriptions, your pharmacist can provide invaluable guidance. We can suggest cost-effective alternatives, like generics, and help you navigate insurance or discount programs.

It’s Never Too Late to Start

While January is a popular time for resolutions, remember that you can reset your habits at any time throughout the year. Life can be unpredictable, but every day is an opportunity to start fresh. Be kind to yourself if you stumble, and keep trying—your health is worth it.

At Preston’s Pharmacy, we’re here to support you every step of the way. Please reach out to our expert pharmacists at (571) 341-8787 or via email at wellness@prestonspharmacy.com Let’s make 2025 your healthiest year yet!